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Beauty Bite: Autumn Skin Care

Beauty Bite: Autumn Skin Care

When the weather begins to change this Autumn, one of the biggest must’s is skincare! In the wind and the cold, our skin can get very dry and damaged very quickly and it’s more important than ever to take good care of it!

A good, consistent beauty regime is in order now, and we have to leave the casual approach to beauty of the Summer months behind us! Our precious faces need extra TLC this Autumn and here are my picks of the moment.**

**Subject to change…I’m indecisive and very fickle with my favours!!

That old routine…

If you’re anything like me, now’s the time you’re putting on a little more make-up…I barely wear any foundation/powder etc. in the Summer months…better to let the natural tan shine! But now that we’re all getting a little ‘pasty’ the tinted moisturisers, the BB creams, the foundations, the primers, the blushers and bronzers…they’re all re-emerging as Autumn takes hold!

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So a good cleansing, toning, moisturising and exfoliating regime is in order! Cleansing off the make-up and general grime of the day (especially living in the dust-field that in London!) is a must, and I tend to cleanse right before bed and just when I get up as well, to refresh my skin for the day.

Toning shrinks the pores and rebalances the skin after the stress we put on it throughout the day, and enables it to repair itself and absorb the all important moisture to keep your skin smooth and happy!

We’re battered by the cold and wind all day as Winter draws in, and this seriously dries out the skin, so a good moisturising routine is a must, must, must!! I use an intense moisturiser at night and then a very light one in the morning, so that it’s not oily and make-up will sit nicely on top of it. But whatever your skin needs, moisturising should not be left out!

I exfoliate about three times a week in the evening. I use a gentle exfoliator, but with all the dry skin that accompanies this season, its more important than ever to get rid of the dead cells regularly to avoid breakouts and dry, damaged skin!

There are hundreds of different cleansers, toners, moisturisers and exfoliators out there and realistically, it coms down to a. Your specific skin needs and b. Your own personal preference. But my major advice is to avoid the use of heavy chemicals and lots of alcohol! There’s no need to put this on your skin! Lots of toners use alcohol, but it dries out the skin and it’s so so bad for you! We only get on set of skin, let’s be gentle and kind to it!

We as human beings are entirely organic products. Therefore, there’s nothing that nature shouldn’t provide us with. Why use harsh, man-made, damaging chemicals when you can get everything you need naturally? I love brand such as Origins, Burt’s Bees, Neal’s Yard Remedies and Ren especially, as they tend to be very low in the chemicals, exploit ‘natural’ ingredients as much as possible and avoid all the skin damaging, nasty chemicals that so many brands shove in their products!
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I’m using Neal’s Yard Rose Facial Cleanser and Rehydrating Rose Toner daily and I love them so far. Origin’s Modern Friction exfoliator is great too, and I’m in love with Ren’s Frankincense Revitalising Night Cream for moisture before I go to bed; a lovely sales assistant in Space N.K. Gave me about 15 samples of this stuff last time I was in and I’m still going through it, but I will have to invest in a full bottle when I run out! I apply a fine layer of Ren’s T-Zone Balancing Day Fluid in the morning,as I don’t want to put a whole lots of oil on under my make-up and the BB cream I’m currently using is a good moisturiser anyway. Check back soon for a full review of this little beauty routine and all the products!

Then the lips. These get their own category as this time of year, I know I have major major lips issues! They get all dry, and peeling, and then they crack and we can wander round looking like we’re dying of dehydration! Not this Autumn!
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Carmex. I swear by this stuff and have about a hundred pots in various places around my house, in coat pockets, in different bags and in every nook and cranny imaginable! Put it on before bed and let it soak into your lips overnight, when you wake, they’ll be smooth as…well…you know! Also try to use an SPF lip balm during the day: I love Kiehl’s as it’s not too sticky but gives a lovely glossy shine and really packs in the moisture. SPF on lips is important all year, but even now, as it not only protects from the sun, but protects from the harshness of the weather and cold too.
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Oh…the hands! Dry hands are the worst this time of year! If you’re not careful they get all dry and cracked and red and flaky and just…ugh! This is when the hand cream becomes super important!

I love L’Occitane’s Shea Butter Hand Cream, there’s nothing quite like it! It smells divine and leaves hands really soft and moisturised for hours and hours…and there’s none of the pesky residue when you wash your hands! I was given a bottle of Neom Organic’s Violet, Camomile and Cedarwood Hand Cream and it smells divine! It’s less heavy duty than the L’Occitane so it’s more suited to a quick top-up rather than intensive hand care but it feels great and my flatmate says (literally just said to me right as I write this) it smells great, it permeates the room!

I’ve said it before and I say it every time I post of skin care. The most important thing you can do for your skin is to eat healthily and rink lots of water! The vitamins and minerals found in fresh fruit and vegetables are invaluable and eating your 5-a day (or 8 for me!) and drinking your 2 litres (ok…about 5 for me!) of water will do wonders for your skin. Hydrated skin is happy skin!

And, of course, the health benefits of having lots of vitamins and minerals in your system is great this time of year too. Avoid the colds and flu and the highly unattractive pallor that accompanies these maladies by staying healthy and eating right!

We only get one set of skin. Look after it. Be kind to your skin: cleanse it, tone it, moisturise it and exfoliate! By trying to use natural products and ingredients, combined with a natural healthy diet, you’ll be doing your skin the world of good. Look after your body and it will look after you!

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